Note: Eat less of these foods and stay away from these diseases!
1. Artificial processed food The first is artificial processed meat. Like many processed meats such as ham sausage, canned meat, etc., contain additives, eating too much will increase the risk of bowel cancer.
Second, candied fruit candied fruit The second type is candied fruit candied fruit, which is generally made of fruits of poor quality, and the sugar content is generally more than 80%. Eating a large amount can easily cause overweight and obesity.
Third, artificial seafood products The third is artificial seafood products. Nowadays, young people eat hot pot more and more frequently. However, what kind of artificial seafood foods do people like to eat hot pot most? In fact, its nutritional value is very low. . One meatball contains dozens of additives such as edible gelatin, flavor, color, and whitening agent.
4. Margarine The fourth type is margarine. In addition to margarine, it may cause heart disease and diabetes, and may also induce tumors. And affect the child's development.
5. The fifth type of chicken head is the chicken head. The old saying is "ten years of chicken head is better than arsenic." Why? The more the toxin accumulates, the more accumulated. The reason is that chickens are pecking the harmful heavy metals that they eat and hide in the chicken heads.
Sixth, cheap price thick soup The sixth type is some extra cheap thick soup, common street hot spicy and some fast food restaurants, you must know that a pot of soup to stew well, fresh raw materials is very important. And some streets and restaurants are not stewed with fresh raw materials. They rely only on some additives. Those additives have no nutritional value and may even cause damage to the body.
Seven, the fishy dried seafood is too heavy. The seventh is the seafood with a strong fishy flavor. The seafood itself is rich in protein, but it will produce carcinogens during the curing, drying and storage. Therefore, when you buy, you must learn to choose a fishy smell that is slightly dry and sealed at low temperature and eat it as soon as possible.
Eighth, drinks The eighth is drinks. The original fruit juice content in fruit juice is as high as 50% or more, while the fruit juice drink is only about 10-20%. The remaining main ingredients are water and sugar. Drinking beverages often can damage your health.