Eating mutton in the winter to nourish the blood and qi
A bowl of steaming lamb soup is the most suitable. The fresh and sweet soup is soft and glutinous. Every bite can bring satisfaction and warm the body from the inside to the outside.
Eating mutton tonicate blood and invigorate mutton is warm and sweet. It has the effect of driving cold and nourishing qi and blood, and it will become an essential dish on the table every winter. Lamb is often eaten in the winter, which can promote blood circulation, enhance the ability to protect against the cold, at the same time enhance the function of digestive enzymes, help the body digestion, and has the effect of nourishing kidney and yang, especially suitable for men. The whole body of sheep is a treasure, and mutton is an excellent dietary health product. Mutton, sheep blood, sheep bone, sheep liver, goat milk, sheep bile, etc. can be used for the treatment of a variety of diseases and has high medicinal value.
Compared with other meats, mutton has a much thinner fiber and is easier to digest. For people with poor gastrointestinal function, eating some mutton properly can play a nourishing effect. Especially the elderly, their own weak digestive ability, and dryness in winter can easily cause constipation, and easy-to-digest lamb has become the first choice of meat on the table.
Although mutton is red meat, it is a low-fat meat with very low cholesterol content, especially for women who have requirements on body shape. Eating more lamb will not accumulate fat and cause body fatness. I believe that this advantage of lamb is very attractive to many female friends. Finally you can let go of your belly and eat meat!
In winter, people's resistance is reduced and they are susceptible to illness. The content of vitamins in mutton is very high, among which the more abundant are vitamins b1 and b2, which are essential organic elements to maintain the normal metabolism of the human body. Therefore, mutton has the effect of enhancing the human body's resistance. Eat lamb in winter and get less sick.
The benefits of so much lamb are mentioned above, but lamb is not for everyone. The following types of people need to pay special attention to eating mutton. Accidentally nourishing and changing the harm will cause greater health problems.
Yin deficiency and heat should not be eaten. Yin deficiency usually manifests as dry mouth, dry stools, fear of cold and heat, and poor sleep;
However, those who have hot sun show acne, often do not defecate for a few days, and are angry.
If a person with Yin deficiency eats mutton, it may cause anger, irritability, sore throat, insomnia, etc .; people who eat hot mutton will also easily aggravate constipation and get angry, making the body uncomfortable.
Patients with liver disease should not eat metabolic functions such as the breakdown and absorption of proteins and fats. Patients with liver disease will be lower than ordinary people. Therefore, after a large intake of mutton from Ganwen, it will increase the burden on the liver and cause disease. Therefore, those suffering from chronic diseases, especially those with liver diseases, should not eat mutton.
The mutton is warm, but eating too much can get angry. Therefore, when eating, it is recommended to mix some cool and calm vegetables, which can cool, detoxify, and remove fire.
Cool vegetables include winter gourd, loofah, spinach, cabbage, enoki mushroom, mushroom, white lotus root, bamboo shoots and so on.
Lamb is braised with radish, which is also a good match. It can give full play to the coolness of radish, eliminate the effects of stagnation and phlegm heat, and neutralize the mutton's sexual heat.